You’ll want to wear your plus size waist trainer for women daily for the best waist training performance. Consistency and consistency will help you accomplish your goals, so listen to your body! You will wear your waist trainer for an hour or two when you just start with waist training, and then you will ramp up to longer periods in your waist trainer, gradually up to eight or even 12 hours a day.
There are those who become really committed and “23/7” waist train, just removing their shower and workout waist trainer. However, waist training is not a sprint, you will find days that at a small reduction you may just want to corset for a short period and maybe other days you may feel comfortable and happy to wear your corset for several hours at a time, maybe even tightening during the day. The correct answers to when and how much you can wear your new waist training corset are those and all variations in between!
It’s sort of a personal preference when you wear a waist trainer for weight loss. Some individuals swear by wearing their waist trainer while they sleep because it’s an simple, convenient way to get hours of waist training for the outcomes they’re basically looking for while they sleep. Most people tend to wear their waist trainer when awake as a base piece and when they wear it, it provides many other advantages, such as enhancing their posture, providing back support, and producing a slender appearance and natural curves under their clothes.
We have discovered that it is more comfortable to sleep in a well-loved waist trainer than a new, rigid waist trainer. If you want to keep your waist trainer tied less snug than if you were awake during the day, you would also be more comfortable during the night. Our body does much of the required digestion when our body is at rest, which can cause our stomachs to expand at night. We have been advised that it may induce some excessive bloating by lacing your waist trainer too tightly at bedtime.
It is really important to properly store your waist trainer! We suggest hanging it over a hanger with the laces with the inner lining facing outward after you loosen your waist trainer and remove it. This will allow your waist trainer between wears to completely breathe and dry. We suggest gently rolling your waist trainer and placing it inside your Storage & Travel Case for long term storage and packing. During black friday stores at FeelinGirl you can buy a lot for discounts.