Almost every woman is developing a bra size and sticking to its entire life. Most of the time, this is done through a trial and error approach – not with the help of a professional. However, a secret model from Victoria has already explained why you ask for expert advice from time to time. So how often should you change your bra?
Well, according to Danish model Josephine Skriver, all women should be professional once every six months. This may sound a bit too much, but the 25-year-old is doing very well. Telling Elle that she had been installed three years ago and “assuming it was her size,” Skiverer revealed that she soon adapted to Victoria’s secrets again and “completely shocked” to see her “completely different.”
She explained: “Every time my mother comes to New York, I am suitable for a new bra, each time a new size. I always think these people don’t know what they are doing, but no, it’s just our woman through the body. Change. As a woman, whether you are exercising or at the time of the month, your body shape will change.”
Skriver has a point of view. After some research, I was surprised to find out how much hormone affects the size of the chest. Ok, so you won’t wake up to four larger sizes, but you may find yourself fluctuating between the two sizes.
According to experts, the size change is mainly to the menstrual cycle. “Most women will notice the difference in the menstrual cycle, which is completely normal,” Dr. Rebecca Booth, a gynecologist, told Health.
In order to know exactly when you need to change to a different bra size, you first need to understand how the menstrual cycle works. It is divided into two phases. The follicular phase occupies the upper half (from the first day of menstruation), while the luteal phase begins after ovulation.
During the follicular phase, the body’s estrogen and progesterone levels are particularly low, and Jennifer Litton, associate professor of breast oncology at the University of Texas, explained to Shape. This is when your chest will be minimal and is actually considered your “real size” bra.
As the luteal phase begins, your chest will automatically become fuller as they are pumped again by hormones. At this point, you may need to invest in a slightly larger bra size to give you maximum comfort and stability.
Of course, it’s not just your time that will affect your bra size. Weight gain or loss may have a significant effect, and your diet and some forms of birth control can also have an effect.
Some women taking birth control pills “may notice an increase in the size of the bust,” Rebecca Findlay of the Family Planning Association told Cosmopolitan. “Some women noticed that there was no difference, and some people noticed that their breasts were getting smaller.”
A carbohydrate-rich diet can also play a catalytic role. According to Health, this is because foods that contain large amounts of carbohydrates can stimulate insulin production and cause residual fluids in the body. Some experts believe that phytoestrogens – phytoestrogens found in fruits, vegetables and some beans – can also cause breast growth. However, research around this is very limited.
In 2016, Debenhams found that eight out of ten women in the UK wore the wrong bra size. According to the “Independent” report, not wearing the correct size can cause many health problems, including “back pain, restricted breathing, bruises, breast pain and bad posture.” With this in mind, perhaps all of us should spend two and a half hours a year looking for some professional help.