“For God’s sake, get a better sports bra” – “The runner’s chest” curse and what can you do?

Cursed crop tops. They may look like bras, but they are not. If they don’t look like bras – and if women don’t wear them as if they are bras – whenever I see a woman running, I won’t be forced to say it out loud: “For God’s sake, for Better sports bra.”

Breasts are a wonderful part of our body, but they move, bounce and hurt. Moreover, as high-intensity interval training becomes more and more popular, they are moving, bouncing and hurting even more. The “runner’s cloth” is increasingly reported to the general practitioner.

Running is actually a series of jumps, so it will affect the female body like a jump: in some women, it will make the bladder leak urine (for this, leaking and sly women, now, fortunately, there are many benefits Products there, such as Giggle Knickers and Icon Undies). Running makes the breast move in an amazing way: up and down, but also sideways. Their actions are more than you do: running a marathon, your breasts will run even harder. Researchers at the University of Portsmouth Breast Health Research Group (RGBH) calculated that breast movement during exercise ranged from 4 cm at walking to 15 cm during running.

The breast has no muscles. They consist of adipose tissue attached to the torso by a ligament. They look sturdy, but they are more secure than we assumed. For all shapes and sizes of breasts – even the A cup – not being covered by a sports bra while running can cause pain. In a survey of 1,397 contestants at the 2012 London Marathon, one in three experienced breast pain during training.

Why is this important? Because anything that separates women and girls from sports (such as almost all male sports newspapers, including this part) is a bad thing. RGBH found that 46% of female students are unable to exercise because they are worried about their breasts, but only 10% of female students often wear sports bras.

Although you may have a bigger breast problem, you can find a good sports bra very cheaply. Always look for “high influence” and don’t be fooled by crop tops. Even if you have to pay more than £20, a fitted, high-impact sports bra is always cheap for you, your sport and the precious goods attached to the fat tissue on the chest.

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